7 day ab program

This program includes total body workouts, as well as classes that focus on your abs & core.

Your body will be challenged and ABS WILL BURN!

A mat is recommended for most of these classes.


You can TAP the workouts below and they will take you directly to the class in the app!

Day 1: All Abs, All You (17 mins) + Plank on It (8 mins)

Day 2: Summer Crush (16 mins) + Abs en Fuego (15 mins)

Day 3: Electric Core (27 mins)

Day 4: ABCs: Abs, Booty & Cardio vol 1 (38 mins)

Day 5: Spring Burnin with Bodyweight (23 mins) + The 100 Sit Up Challenge (8 mins)

Day 6: Keep on Burning (11 mins) + Hard Core (10 mins)

Day 7: So Core So Good (27 mins)

You can also SAVE these classes to your TO DO list in the Aaptiv App for faster access!

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to do
 

*There is no guarantee this Challenge will be held again, or that all of the classes will be available in the app after April 27th.

So make sure to join us during this Challenge!


Let Kenta & others know how you’re doing! Post on social media using the hashtag #GetFitWithKenta and tag @KentaSeki + @Aaptiv for a chance to be featured!

At the end of the Challenge Kenta will select 2 people to WIN:

1 YEAR Aaptiv membership

or

Clothing from Aaptiv apparel!

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