7 day fat burn program

This program includes total body workouts that focus on burning calories & toning your muscles.

Get ready to raise your heart rate and GET SWEATY!

A mat is recommended in some of these classes, and Day 3 recommends light dumbbells.


You can TAP the workouts below and they will take you directly to the class in the app!

Day 1: Burnin’ to Bruno (31 mins)

Day 2: HIIT Me Britney (22 mins)

Day 3: Torch & Tone Tabata (25 mins) light dumbbells recommended but not required

Day 4: ABCs: Abs, Booty & Cardio vol 1 (38 mins)

Day 5: Burnin’ to Queen B (29 mins)

Day 6: Circuit to Circuit (37 mins)

Day 7: All Tabata, All the Time (33 mins)

You can also SAVE these classes to your TO DO list in the Aaptiv App for faster access!

save
to do

*There is no guarantee this Challenge will be held again, or that all of the classes will be available in the app after April 27th.

So make sure to join us during this Challenge!


Let Kenta & others know how you’re doing! Post on social media using the hashtag #GetFitWithKenta and tag @KentaSeki + @Aaptiv for a chance to be featured!

At the end of the Challenge Kenta will select 2 people to WIN:

1 YEAR Aaptiv membership

or

Clothing from Aaptiv apparel!

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