7 day fat burn program

This program includes total body workouts that focus on burning calories & toning your muscles.

Get ready to raise your heart rate and GET SWEATY!

A mat is recommended in some of these classes, and Day 3 recommends light dumbbells.

Day 1: Burnin’ to Bruno (31 mins)

Day 2: HIIT Me Britney (22 mins)

Day 3: Torch & Tone Tabata (25 mins)

Day 4: ABCs: Abs, Booty & Cardio vol 1 (38 mins)

Day 5: Burnin’ to Queen B (29 mins)

Day 6: Circuit to Circuit (37 mins)

Day 7: All Tabata, All the Time (33 mins)

You can also SAVE these classes to your TO DO list in the Aaptiv App for faster access!

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to do

Let Kenta & others know how you’re doing! Post on social media using the hashtag #GetFitWithKenta and tag @KentaSeki + @Aaptiv for a chance to be featured!

At the end of the Challenge Kenta will select 2 people to WIN:

1 YEAR Aaptiv membership

or

Clothing from Aaptiv apparel!

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