Introducing my new 7 Day Ab Challenge
Build a stronger core in just 7 days!
10-15 minute workouts. Quick, no equipment sessions you can do anywhere.
And it’s FREE!!
Challenge begins Monday, March 2nd - Sign up today!
Benefits
🔥 Stronger Core Muscles
🔥 Support Fat Loss
🔥 Better Posture & Stability
🔥 More Energy
WHAT YOU GET
✅ 7x Core Workout Videos
✅ 10-15 Minutes each
✅ No Equipment Needed
✅ Private Members-Only Group for Support & Encouragement
focus areas
🔥 Core Foundations
🔥 Core + Total Body Strength
🔥 Core + Cardio Burn
🔥 Core + Flexibility & Recovery
details
All Levels Welcome: Beginner, Intermediate or Advanced
All Genders + Ages Welcome
No equipment required (mat recommended)
Great for people with busy schedules
Stack it onto your current workouts - or use it as your reset button
Ready to build a stronger core in one week?
FAQ
When does it start?
Sign ups begin NOW, and the Challenge officially begins Monday, March 2nd. You can start on that day and do it with everyone, or start anytime after that. But it’s more fun when we do it together 😉
Is it really free?
Yes. It’s 100% FREE.
Is this for beginners?
Yes, this Challenge is for all levels! But that doesn’t mean it will be easy- I offer plenty of modifications to make exercises more or less challenging. Always just do what you can!
Do I need equipment?
The workouts don’t require any equipment! However I would recommend a mat or a soft surface since many of the exercises are on the ground.
How will I watch the workout videos?
The workouts are hosted on a web platform called Kajabi. You can stream the videos online or download the Kajabi app, and can cast the videos to most TVs.
What if I miss a day?
Life happens! Ideally aim to complete the Challenge in 7 days, but if you need to extend it that’s okay - just pick back up when you can.
Can I repeat the Challenge?
Yes! You’re welcome to repeat the Challenge as often as you like, or incorporate the workouts into your routine however you like.
