Introducing my new 7 Day Ab Challenge
Build a stronger core in just 7 days!
10-15 minute workouts. Quick, no equipment sessions you can do anywhere.
And it’s FREE!!
Benefits
🔥 Stronger Core Muscles
🔥 Support Fat Loss
🔥 Better Posture & Stability
🔥 More Energy
WHAT YOU GET
✅ 7x Core Workout Videos
✅ 10-15 Minutes each
✅ No Equipment Needed
✅ Private Members-Only Group for Support & Encouragement
focus areas
🔥 Core Foundations
🔥 Core + Total Body Strength
🔥 Core + Cardio Burn
🔥 Core + Flexibility & Recovery
details
All Levels Welcome: Beginner, Intermediate or Advanced
All Genders + Ages Welcome
No equipment required (mat recommended)
Great for people with busy schedules
Stack it onto your current workouts - or use it as your reset button
Ready to build a stronger core in one week?
FAQ
Is it really free?
Yes. It’s 100% FREE.
Is this for beginners?
Yes, this Challenge is for all levels! But that doesn’t mean it will be easy- I offer plenty of modifications to make exercises more or less challenging. Always just do what you can!
Do I need equipment?
The workouts don’t require any equipment! However I would recommend a mat or a soft surface since many of the exercises are on the ground.
How will I watch the workout videos?
The workouts are hosted on a web platform called Kajabi. You can stream the videos online or download the Kajabi app, and can cast the videos to most TVs.
What if I miss a day?
Life happens! Ideally aim to complete the Challenge in 7 days, but if you need to extend it that’s okay - just pick back up when you can.
Can I repeat the Challenge?
Yes! You’re welcome to repeat the Challenge as often as you like, or incorporate the workouts into your routine however you like.
