welcome to my 30 day fitness program
Total Sculpt
Get stronger, firmer, and more sculpted in 30 Days!
BENEFITS
🔥 Build Strength
🔥 Tone Muscle
🔥 Support Fat Loss
🔥 Improve Endurance
🔥 Boost Your Energy
What you get
✅ Total of 24 exclusive workout videos you can't get anywhere else
✅ 12x 30 minute Sculpt Workouts (3 per week)
✅ 4x Stretch Sessions (1 per week)
✅ 4x Core Workouts (1 per week)
✅ 4x Bonus Live Workouts (1 per week)
✅ Access to private members-only group for support and encouragement
✅ Program access for one full year, and you can repeat the workouts as often as you like!
DETAILS
All strength-based, low impact Program
No jumping or high impact exercises
Workouts are about 30 minutes or less
All you need are dumbbells + a mat
All Levels are welcome
FAQS
Is this for beginners?
All levels are welcome! I offer plenty of modifications to increase or decrease the intensity of the exercises.
Do I need equipment?
You will need at least one set of Dumbbells and a Mat.
How will I watch the workout videos?
The workouts are hosted on a web platform called Kajabi. You can stream the videos online or download the Kajabi app, and can cast the videos to most TVs.
Can I repeat the Program?
Yes! You’re welcome to repeat the Program as often as you like, or incorporate the workouts into your routine however you like. You will have access to the Program for exactly 1 year from purchase date.
